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It’s from the blood donation, I’m sure
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98.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1837 kcal
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Fat: 122.38g | Prot: 97.94g | Carbs: 93.35g.
Breakfast: Butter , Sour Dough Bread, Boiled Egg. Lunch: Pasta with Pesto Sauce. Dinner: Gem Squash, Soft Boiled Egg, Woolworths Avocado Lemon Flavoured Oil , Clover Feta Plain, Baby Spinach, Avocados , Beetroot. Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Nutritech 100% Pure Whey. more...
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Losing 0.9 kg a Week
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Sammo19991's Weight History
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