Weigh In record (no journal entry) for 24 November 2020
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88.2 kg
Lost so far: 9.5 kg.
Still to go: 88.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2181 kcal
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Fat: 89.06g | Prot: 196.50g | Carbs: 137.63g.
Breakfast: SPAR 2% Low Fat Milk, Supplements SA Massive Muscle, Spur Steak Ranches Pepper Sauce, Woolworths Burger Buns, Woolworths Thick Beef Burger Patties. Lunch: NPL Micellar Casein, Chicken Breast Meat , McCain Garden Spinach, Enterprise Back Bacon, Egg White . Dinner: SPAR Malva Pudding, Potato Bake, Boerewors, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak (Lean Only Eaten). Snacks/Other: NPL Micellar Casein. more...
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Losing 7 kg a Week
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