Weigh In record (no journal entry) for 23 November 2020
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80 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1146 kcal
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Fat: 23.82g | Prot: 40.82g | Carbs: 130.94g.
Breakfast: SPAR Skim Milk Long Life, Canderel Stick, Coffee, Woolworths Black Cherry Yoghurt Low Fat. Lunch: Tomatoes, Sasko Low GI Seeded Brown Loaf, Flora Extra Light 35% Fat Spread, Woolworths Sliced Gouda. Dinner: Simply Asia Chicken Pad Thai. Snacks/Other: Coffee, SPAR Skim Milk Long Life, Canderel Stick, Tea with Skimmed Milk, Canderel Stick, Woolworths Nectarine. more...
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Losing 1.0 kg a Week
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