NikNakNoNo's Journal, 23 Nov 20

Back up, so time to lose!
70 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:
1998 kcal Fat: 50.10g | Prot: 107.78g | Carbs: 272.72g.   Breakfast: PnP Soya Milk Regular. Lunch: Hellmann's Creamy Mayonnaise, Baguette, Light Tuna Fish (Drained Solids in Water, without Salt, Canned), Kale , Baby Spinach, Lifematrix MCT Oil, Coconut Water, Bananas , Superfoods Maca Powder, Unroasted Almonds, Organic Life Nutrition Pea Protein . Dinner: Tagliatelle, Woolworths Tomato & Herb Pasta Sauce. Snacks/Other: Papaya, Woolworths Bran Rusks. more...
120 kcal Exercise: Pilates - 1 hour, Samsung Health - 23 hours. more...
Gaining 0.1 kg a Week

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NikNakNoNo's Weight History


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