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Today is day 1 of following strictly my daily calorie intake with no exceptions
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102.8 kg
Lost so far: 17.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1768 kcal
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Fat: 65.05g | Prot: 59.92g | Carbs: 235.88g.
Breakfast: Butter , Hamburger or Hotdog Rolls , Coffee with Milk and Sugar. Lunch: Woolworths Butter Scones, Coffee with Sugar. Dinner: Coffee with Milk and Sugar, White Rice, Woolworths Lean Beef Mince, Lentil Soup. Snacks/Other: Simba Mexican Chilli. more...
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2641 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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raylene89's Weight History
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