Weigh In record (no journal entry) for 23 November 2020
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88 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1649 kcal
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Fat: 74.44g | Prot: 56.83g | Carbs: 191.68g.
Breakfast: Milk, Kellogg's Special K, Coffee with Milk. Lunch: Granny Smith Apples, Bananas , Lancewood Double Cream Coconut Yoghurt. Dinner: Hamburger or Hotdog Rolls , SPAR Cheese Chicken Viennas, Italian Salad Dressing , Greek Salad. Snacks/Other: Woolworths Roasted & Salted Cashews, Bananas. more...
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2569 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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cecile van aswegen's Weight History
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