Weigh In record (no journal entry) for 23 November 2020
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82 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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395 kcal
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Fat: 18.68g | Prot: 29.10g | Carbs: 26.58g.
Dinner: Woolworths Pumpkin Fritters, Green String Beans with Onions (Fat Added in Cooking), Chicken Drumstick, Chicken Thigh. more...
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Losing 1.1 kg a Week
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leonie joubert's Weight History
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