Weigh In record (no journal entry) for 23 November 2020
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163.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2323 kcal
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Fat: 92.20g | Prot: 83.02g | Carbs: 298.79g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar, White Bread, Fried Egg. Lunch: Pick n Pay Hamburger Buns , Nola Mayonnaise, Tea with Milk and Sugar, I&J Chicken Breast Burger Patties. Dinner: Renown Traditional Pork Bangers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Light Italian Salad Dressing, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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