Weigh In record (no journal entry) for 23 November 2020
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124.7 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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608 kcal
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Fat: 22.72g | Prot: 30.69g | Carbs: 62.19g.
Lunch: Knorr Cup-A-Soup Beef & Vegetable. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: OROS Orange Juice, Equal Sticks, SPAR Fat Free Fresh Milk. more...
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Losing 4.1 kg a Week
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quinton0725's Weight History
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