Nini130675's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

81 kg Lost so far: 28.2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1753 kcal

Fat: 47.94g | Prot: 63.03g | Carbs: 273.25g. Breakfast: Slender Wonder Protein Shake. Lunch: PnP Extra Lean Beef Mince, Ina Paarman's Tomato and Basil Pasta Sauce, Spaghetti. Dinner: Tinkies Strawberry Tingle. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...

2122 kcal

Exercise: Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Nini130675's Journal, 23 Nov 20

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Nini130675's Weight History