Weigh In record (no journal entry) for 23 November 2020
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89.2 kg
Lost so far: 8.5 kg.
Still to go: 89.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1646 kcal
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Fat: 52.97g | Prot: 171.66g | Carbs: 117.03g.
Breakfast: Clover Full Cream Fresh Milk, Nutritech Premium Whey Protein, Enterprise Back Bacon, Bovril Beefy, Albany Superior Brown Bread. Lunch: NPL Micellar Casein, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Gammon Steak. Dinner: Woolworths Burger Buns, Spur Steak Ranches Pepper Sauce, Woolworths Thick Beef Burger Patties, Supplements SA Massive Muscle. Snacks/Other: NPL Micellar Casein. more...
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steady weight
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