Weigh In record (no journal entry) for 23 November 2020
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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881 kcal
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Fat: 34.59g | Prot: 66.51g | Carbs: 73.25g.
Breakfast: Best of Both White Bread, Light Chutney, Egg (Whole) , Cappuccino. Elevenses: Coffee with Milk, Woolworths Nectarine. Lunch: Cooked Carrots (Fat Not Added in Cooking). Tea: Ultra Mel Lite Vanilla Custard, Pear Unsweetened in Water Pack (Cooked or Canned). Dinner: Ultra Mel Lite Vanilla Custard, KOO Guava Halves in Fruit Juice, Rump Steak. more...
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Gaining 0.7 kg a Week
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Sandrawrensch's Weight History
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