Weigh In record (no journal entry) for 23 November 2020
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159.5 kg
Lost so far: 31.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1907 kcal
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Fat: 61.55g | Prot: 182.98g | Carbs: 155.68g.
Breakfast: Coffee with Milk, Best of Both White Bread, Cappuccino, Egg. Lunch: Nectarines , Smoked Salmon, Biltong, Vegetable Soup. Dinner: Rhodes Guava Halves in Fruit Juice, Ultra Mel Lite Vanilla Custard, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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Losing 1.3 kg a Week
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Blau_Mark's Weight History
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