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Today had a huge meal yet again as this will be my last meal for 7 days, tomorrow I will weigh in and start my first day of water fast
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102.2 kg
Lost so far: 17.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2368 kcal
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Fat: 136.06g | Prot: 62.98g | Carbs: 287.24g.
Breakfast: Butter , Brown Bread, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Potato Salad with Egg, Ice Cream, SPAR Beef Curry with Rice. Snacks/Other: Jams and Preserves , Scone, Woolworths Butter Scones, Bakers Choc Cream Biscuits. more...
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2584 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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