Weigh In record (no journal entry) for 22 November 2020
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71.2 kg
Lost so far: 11.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1285 kcal
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Fat: 109.11g | Prot: 54.54g | Carbs: 48.49g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Organic Valley Organic Half & Half, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Butter, 2% Fat Milk, Yellow Onions (Sauteed), Beef Liver (Cooked, Pan-Fried). Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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steady weight
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