Weigh In record (no journal entry) for 22 November 2020
|
97.2 kg
Lost so far: 5.4 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
691 kcal
|
Fat: 52.28g | Prot: 43.26g | Carbs: 11.04g.
Breakfast: Nescafe Classic. Lunch: Clover Gouda Cheese, Crosse & Blackwell Tangy Mayonnaise, Lettuce, Tomatoes, Chicken Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|