Weigh In record (no journal entry) for 21 November 2020
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71.2 kg
Lost so far: 11.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1270 kcal
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Fat: 92.25g | Prot: 77.00g | Carbs: 52.50g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Organic Valley Organic Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Allens Blackeyed Peas, Farmland Foods Thick Sliced Bacon, Aldi Bone-in Pork Shoulder Steak. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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Losing 0.6 kg a Week
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