Tyhopho's Journal, 21 Nov 20

I did the Winelands 10km virtual race today. I have a new PB 1h21 mins, 2mins off my previous PB 💪🏼🥳. This new lifestyle has its benefits, its not always easy but quitting is never an option. Thank you Fatsecreteers for all the encouragement and support ❤️

99.5 kg Lost so far: 4.8 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

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490 kcal

Fat: 35.78g | Prot: 35.69g | Carbs: 21.01g.   Lunch: Tomatoes, Avocado 🥑 , French Confectionary Burger Buns, Eskort Rib Burgers. more...

3928 kcal

Exercise: Running - 10/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...