Weigh In record (no journal entry) for 21 November 2020
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67.8 kg
Lost so far: 4.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2373 kcal
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Fat: 57.11g | Prot: 56.93g | Carbs: 423.38g.
Breakfast: Yum Yum Smooth Peanut Butter, Bananas , Jungle Oats. Lunch: Cooked Lentils, Cooked Green Cabbage (Fat Added in Cooking), Iwisa Maize Meal-Pap. Dinner: Microwave carrot cake VEGAN 🌱. Snacks/Other: Carrots . more...
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steady weight
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amber.hali's Weight History
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