Weigh In record (no journal entry) for 21 November 2020
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75.7 kg
Lost so far: 8.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1059 kcal
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Fat: 43.10g | Prot: 55.11g | Carbs: 108.48g.
Breakfast: Air Fryer French Fries, Baked Egg (Fat Not Added in Cooking), Sunbake Brown Bread. Dinner: Pick n Pay Brown Hamburger Buns, Mayonnaise (Low Calorie), Wellington's Sweet Chilli Sauce, Carrots , Lettuce, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Red Delicious Apples, Butter or Sugar Biscuit. more...
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Losing 0.7 kg a Week
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