Weigh In record (no journal entry) for 21 November 2020
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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532 kcal
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Fat: 30.43g | Prot: 30.80g | Carbs: 30.08g.
Breakfast: Soft Boiled Egg, Soft Boiled Egg, Woolworths Fat Free Yoghurt, Apples . Lunch: Tomatoes, Soft Boiled Egg, Nescafe Classic. Dinner: Freshpak Green Tea, Scrambled Egg . Snacks/Other: Freshpak Green Tea. more...
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Losing 1.4 kg a Week
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