cheslinmatshoko's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

68.9 kg Lost so far: 2.5 kg. Still to go: 68.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1157 kcal

Fat: 55.36g | Prot: 134.34g | Carbs: 23.43g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Tivall Veggie Schnitzel, Lettuce, Barbecued Pork Spareribs with Sauce, Chicken Drumstick. Dinner: Premier Nutrition High Protein Shake - Vanilla, Egg. more...

1946 kcal

Exercise: Leg workout - 1 hour, 1.2 k Run - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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cheslinmatshoko's Journal, 21 Nov 20

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cheslinmatshoko's Weight History