Weigh In record (no journal entry) for 15 September 2013
|
79.5 kg
Lost so far: 5.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2013:
|
1471 kcal
|
Fat: 44.19g | Prot: 74.23g | Carbs: 188.47g.
Breakfast: Iwisa Maize Meal-Pap, KFC Hot Wings. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Extra Lean Minced Beef, White Rice. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lulu4lolo's Weight History
|