Weigh In record (no journal entry) for 20 November 2020
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70.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1224 kcal
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Fat: 53.29g | Prot: 68.33g | Carbs: 114.95g.
Breakfast: Future Life High Protein Smart Food, Woolworths Low Fat Milk. Lunch: Pick n Pay Creamy Butternut Soup. Dinner: Lean Minced Beef, Vetkoek. Snacks/Other: Xylitol, Woolworths Low Fat Milk. more...
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Losing 1.9 kg a Week
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