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Hmm. Not sure what this is
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80.9 kg
Lost so far: 14.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2242 kcal
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Fat: 85.28g | Prot: 81.99g | Carbs: 266.25g.
Lunch: Mushroom Risotto, Coffee, Coffee, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Dinner: Vegetable Soup, Thick Chocolate Milk Shake, Coffee. Snacks/Other: Savanna Light Cider, Lindt Noccionoir, Spur Steak Ranches Chicken Caesar Salad, Coffee, Coffee, Berocca Effervescent Tablet, Cadbury Twirl, Energade Tropical Lite. more...
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2226 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Jon Grant's Weight History
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