bethanydavies's Journal, 20 Nov 20

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1 cm waist and hips. 1cm up on tummy

78.1 kg Lost so far: 4.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

813 kcal

Fat: 31.94g | Prot: 53.16g | Carbs: 80.12g. Breakfast: Woolworths Double Cream Coconut Yoghurt. Lunch: Woolworths Crumbed Chicken Schnitzel, Sweet Potato , Pumpkin . Dinner: Pumpkin , Sweet Potato , Woolworths Crumbed Chicken Schnitzel. more...

2479 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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bethanydavies's Weight History

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bethanydavies's Journal, 20 Nov 20

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bethanydavies's Weight History