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Finally seeing progress with my weight lifting program although the weight took forever to drop
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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748 kcal
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Fat: 16.75g | Prot: 31.97g | Carbs: 115.97g.
Breakfast: Milk, Bokomo Traditional Oats, USN Creatine Monohydrate, Lemon Juice (Canned or Bottled) , Rooibos. more...
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Losing 1.3 kg a Week
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Lebogangfit's Weight History
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