Weigh In record (no journal entry) for 20 November 2020
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88.6 kg
Lost so far: 35 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2109 kcal
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Fat: 69.35g | Prot: 70.41g | Carbs: 162.51g.
Lunch: Miami Sweet & Tangy Gherkins, Nola Mayonnaise, Onions , Tomatoes, Cucumber (with Peel) , Canned Tuna, Spekko Brown Rice. Dinner: Bakers Romany Creams (1), Pieman's Steak Pie, Hard-Boiled Egg . Snacks/Other: Shiraz Wine. more...
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Losing 0.7 kg a Week
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