Weigh In record (no journal entry) for 20 November 2020
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65.6 kg
Lost so far: 20.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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523 kcal
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Fat: 25.23g | Prot: 23.91g | Carbs: 49.59g.
Lunch: Woolworths Tomato Cucumber Crisp Salad, Pasta Salad, Beef Patties (100%, Frozen, Cooked) . Dinner: Strawberries , Woolworths Ayrshire Full Cream Plain Yoghurt. Snacks/Other: Blueberries , Sprite Sprite Zero (Can), Woolworths Golden Oat Bites. more...
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Losing 4.2 kg a Week
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Mary-helena's Weight History
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