Mary-helena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 223 * 14%
Fat:
 
Prot:
 
Carbs:
11.00g
 
4.00g
 
3.00g
- -
Tue 2: 766 * 48%
Fat:
 
Prot:
 
Carbs:
36.94g
 
44.55g
 
56.48g
- -
Mon 1: 146 * 9%
Fat:
 
Prot:
 
Carbs:
3.20g
 
15.00g
 
3.00g
- -
February 2021
Sat 27: 256 * 16%
Fat:
 
Prot:
 
Carbs:
9.88g
 
24.28g
 
17.25g
- -
Fri 26: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
59.63g
 
37.01g
 
92.51g
- -
Wed 24: 740 * 46%
Fat:
 
Prot:
 
Carbs:
42.96g
 
27.52g
 
35.32g
- -
Sun 21: 997 * 62%
Fat:
 
Prot:
 
Carbs:
66.46g
 
45.60g
 
26.88g
- -
Sat 20: 502 * 31%
Fat:
 
Prot:
 
Carbs:
21.67g
 
38.67g
 
23.44g
- -
Fri 19: 120 * 8%
Fat:
 
Prot:
 
Carbs:
1.56g
 
22.95g
 
3.97g
- -
Wed 17: 936 * 58%
Fat:
 
Prot:
 
Carbs:
60.17g
 
44.95g
 
53.45g
- -
Tue 16: 672 * 42%
Fat:
 
Prot:
 
Carbs:
19.75g
 
46.20g
 
61.47g
- -
Mon 15: 521 * 33%
Fat:
 
Prot:
 
Carbs:
25.03g
 
17.87g
 
51.25g
- -
Sun 14: 696 * 44%
Fat:
 
Prot:
 
Carbs:
41.51g
 
37.49g
 
38.18g
- -
Sat 13: 561 * 35%
Fat:
 
Prot:
 
Carbs:
33.58g
 
14.42g
 
45.93g
- -
Fri 12: 843 * 53%
Fat:
 
Prot:
 
Carbs:
52.23g
 
61.04g
 
23.13g
- -
Wed 10: 903 * 56%
Fat:
 
Prot:
 
Carbs:
22.25g
 
28.62g
 
139.73g
- -
Sun 7: 442 * 28%
Fat:
 
Prot:
 
Carbs:
26.46g
 
9.75g
 
41.71g
- -
Sat 6: 728 * 46%
Fat:
 
Prot:
 
Carbs:
38.46g
 
40.55g
 
37.49g
- -
Fri 5: 817 * 51%
Fat:
 
Prot:
 
Carbs:
42.08g
 
47.09g
 
53.10g
- -
Thu 4: 959 * 60%
Fat:
 
Prot:
 
Carbs:
44.73g
 
27.41g
 
80.28g
- -
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