Weigh In record (no journal entry) for 20 November 2020
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89.2 kg
Lost so far: 8.5 kg.
Still to go: 89.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1933 kcal
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Fat: 91.64g | Prot: 180.89g | Carbs: 88.16g.
Breakfast: Omega 3, SPAR 2% Low Fat Milk, NPL Micellar Casein, Spur Steak Ranches Pepper Sauce, Sasko Bread Bun, Minced Beef (90% Lean / 10% Fat) . Lunch: Spur Steak Ranches Pepper Sauce, Sasko Bread Bun, Pick n Pay Lean Beef Mince. Dinner: Spur Steak Ranches Beef Burger Patties, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sasko Bread Bun. more...
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Gaining 2.1 kg a Week
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