Weigh In record (no journal entry) for 15 September 2013
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94 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1782 kcal
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Fat: 54.24g | Prot: 116.80g | Carbs: 202.90g.
Breakfast: Bananas, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). Lunch: Basil Pesto, Rice Pilaf, Chicken Breast. Dinner: Lite Medium Fat Spread, Low GI Seeded Brown Loaf, Shake. Snacks/Other: Muffin, Cappuccino, Low Fat Milk, Sugar, Biltong. more...
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2298 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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