Weigh In record (no journal entry) for 19 November 2020
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106 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1195 kcal
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Fat: 70.67g | Prot: 94.04g | Carbs: 52.56g.
Breakfast: Egg Omelette , Cheddar Cheese , Bacon. Lunch: Wheat Crackers , Cheddar Cheese , Salami. Dinner: Tomato Paste , Yellow Sweet Corn , Checkers Lean Beef Mince, Whole Wheat Macaroni. more...
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Losing 1.0 kg a Week
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ristaclarke's Weight History
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