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Either I'm overestimating calories or swimming is burning a lot more energy than I thought.
Either way this is good 😃
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80.2 kg
Lost so far: 15.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1385 kcal
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Fat: 47.48g | Prot: 50.18g | Carbs: 104.69g.
Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt. Dinner: Vegetable Soup. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Woolworths Chocolate Mousse, Coffee, Spur Steak Ranches Chicken Caesar Salad, Coffee, Energade Tropical Lite, Nestle Tex. more...
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2080 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
That’s what the apps say lol. Way more than running
19 Nov 20 by member: miqkaylastofberg
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Jon Grant's Weight History
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