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Feeling great. Only lost 3kg so far but feel like I have a lot of energy even though I only eat 1000 to 1200 calories a day.
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82.6 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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406 kcal
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Fat: 23.65g | Prot: 38.23g | Carbs: 6.90g.
Breakfast: Eskort Chicken & Cheese Viennas. Dinner: McCain Mixed Vegetables, Chicken Breast. more...
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Losing 1.6 kg a Week
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leonie joubert's Weight History
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