Weigh In record (no journal entry) for 19 November 2020
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88.7 kg
Lost so far: 34.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1312 kcal
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Fat: 50.08g | Prot: 88.30g | Carbs: 122.90g.
Breakfast: SPAR Fat Free Long Life Milk. Lunch: KOO Creamstyle Sweetcorn, Cauliflower, Chicken Wing, Chicken Thigh, Chicken Breast. Snacks/Other: Bakers Romany Creams (2). more...
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Losing 3.5 kg a Week
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