Weigh In record (no journal entry) for 19 November 2020
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80 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1374 kcal
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Fat: 53.68g | Prot: 53.81g | Carbs: 89.16g.
Breakfast: Simonsberg Feta with Herbs, Tomatoes, Egg Omelette. Lunch: Deep Fried Potato French Fries (from Fresh), Woolworths Hot Vegetable Atchar, Lettuce, Brown Bread, Oranges. Dinner: Red Table Wine, Pineapple, Chicken Meat, Hellmann's Real Mayonnaise. more...
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3431 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 12 hours, Washing Dishes - 2 hours, Running - 10/kph - 35 minutes, Sleeping - 6 hours, Resting - 25 minutes. more...
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Gaining 0.7 kg a Week
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Charles Els's Weight History
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