Rafeea....'s Journal, 19 Nov 20

Rafeea....'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2020

75.9 kg Lost so far: 0.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

856 kcal

Fat: 28.61g | Prot: 85.78g | Carbs: 61.16g. Breakfast: Egg (Whole) , Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar, Cadbury Dairy Milk Wholenut. more...

2327 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rafeea....'s Weight History

View Complete History

Rafeea....'s Journal, 19 Nov 20

Submit a Comment

Rafeea....'s Weight History