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Day 1 again 🤦🏻♀️
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105 kg
Lost so far: 9.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1246 kcal
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Fat: 64.84g | Prot: 51.89g | Carbs: 128.25g.
Breakfast: Kellogg's Granola Fruit, Bananas, Woolworths Ayrshire Double Cream Blueberry Yoghurt, Lifestyle Food Chia Seeds. Lunch: Kauai Protein Breakfast Wrap. more...
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Gaining 0.6 kg a Week
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