Weigh In record (no journal entry) for 19 November 2020
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102.2 kg
Lost so far: 17.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1446 kcal
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Fat: 60.17g | Prot: 98.61g | Carbs: 134.94g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Sugar, Butter , White Bread , Lentils (Sprouted, with Salt, Stir-Fried, Cooked) . Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Coffee with Milk and Sugar, Baked Beans , Butter , Toasted White Bread , Cooked Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Chocolate Ice Cream Cone. more...
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2613 kcal
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Exercise:
Housework - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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raylene89's Weight History
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