Weigh In record (no journal entry) for 18 November 2020
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75.3 kg
Lost so far: 14.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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625 kcal
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Fat: 15.81g | Prot: 38.28g | Carbs: 83.30g.
Lunch: Simple Truth Organic Jasmine Rice, Butter , Trader Joe's Lobster Tail. Dinner: Maple Syrup, Apples , Dannon Oikos Triple Zero - Strawberry, Nature's Path Organic Pumpkin Flax Plus Granola. more...
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2322 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 4 hours, Squats (Legs) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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