Weigh In record (no journal entry) for 19 November 2020
|
71.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
995 kcal
|
Fat: 57.98g | Prot: 89.44g | Carbs: 27.00g.
Breakfast: Kauai Peanut Butter Bomb. Dinner: Fried Beef Steak. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosedikotope's Weight History
|