Weigh In record (no journal entry) for 19 November 2020
|
93.8 kg
Lost so far: 8.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1012 kcal
|
Fat: 33.43g | Prot: 36.89g | Carbs: 121.61g.
Breakfast: Coffee with Milk and Sugar, Toasted White Bread, Oh Mega Peanut Butter Smooth. Lunch: Apples , Toasted White Bread , Mayonnaise , Grated Cheddar Cheese. Dinner: Tomatoes, Mustard, Mayonnaise , Fry's Big Fry Burger. Snacks/Other: Lindt Dark Chocolate Chili, Score Sugar Free Energy Drink, Whiskey, House of Coffees Hug in A Mug Hazelnut Cappuccino, Brown Sugar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charliedelangé's Weight History
|