Weigh In record (no journal entry) for 19 November 2020
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64.8 kg
Lost so far: 7.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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342 kcal
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Fat: 12.98g | Prot: 10.60g | Carbs: 51.02g.
Lunch: Bananas , Woolworths Rolled Oats, Mixed Seeds. more...
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Losing 0.7 kg a Week
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saltrock72's Weight History
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