Weigh In record (no journal entry) for 19 November 2020
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82 kg
Lost so far: 27.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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710 kcal
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Fat: 18.03g | Prot: 52.39g | Carbs: 71.50g.
Breakfast: Slender Wonder Protein Shake. Lunch: The Laughing Cow Light Cheese Wedge, Bakers Provita Crackerbread Original Wheat Toast, Tomatoes. Dinner: Bakers Provita, Prawns, Lettuce, Tomatoes. Snacks/Other: Caring Candies Milk Chocolate with Toffee Crunch. more...
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Losing 4.9 kg a Week
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Nini130675's Weight History
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