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very big diet shift....
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99.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1006 kcal
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Fat: 25.54g | Prot: 47.67g | Carbs: 146.37g.
Breakfast: Clover Full Cream Fresh Milk, Rooibos, Blueberries , Strawberries , Papaya, Honey . Lunch: Greek Yoghurt, SPAR Brown Wraps, Chicken Breast. Dinner: Chicken Burger on Bun. Snacks/Other: Bakers Provita, Woolworths Seedless Red Grapes. more...
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Losing 3.0 kg a Week
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 Comments
i think this loss is also water retention this is dry weight
18 Nov 20 by member: jade electro ink
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jade electro ink's Weight History
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