Weigh In record (no journal entry) for 19 November 2020
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88.9 kg
Lost so far: 8.8 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2422 kcal
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Fat: 119.10g | Prot: 177.74g | Carbs: 154.41g.
Breakfast: Clover Full Cream Fresh Milk, Egg, Albany Superior Brown Bread, Pork Schnitzel. Lunch: NPL Micellar Casein, President Feta with Black Pepper, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Schnitzel. Dinner: Pick n Pay Lean Beef Mince, Cheddar Cheese , Spur Steak Ranches Pepper Sauce, Sasko Bread Bun. more...
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Losing 5.6 kg a Week
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