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How did this happen!!?? oh, I know!! the lack of exercise, eating right and throwing everything I know I should do and be doing out the window. Winter is long in Canada, I do most of my physical activity outside, Golfing, walking/hiking and biking mainly. Time to turn this around, yet again... Before you know it will be time to get outside again.
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125.6 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1790 kcal
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Fat: 72.16g | Prot: 162.41g | Carbs: 121.95g.
Breakfast: Kirkland Signature Frozen Whole Blueberries, Muscle Pharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Dry Roasted Almonds, Lettuce Salad with Assorted Vegetables, Tim Hortons Coffee with 1 Cream (Large), Kirkland Signature Egg Whites, Skotidakis Feta Cheese, Apples , Orange, Egg, Piller's Turkey Bites, Costco Lean Ground Beef. Dinner: Gochujang, Skotidakis Feta Cheese, Kraft Calorie Wise Thousand Island Dressing, Pork Loin (Tenderloin, Lean Only) , Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Snacks/Other: Piller's Turkey Bites, Kirkland Signature Plain Greek Yogurt, Honeycrisp Apples, Coffee-Mate Original. more...
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Gaining 0.8 kg a Week
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