raylene89's Journal, 18 Nov 20

Today I’m going on a one meal a day until the 18th of Dec 2020.This is so I reach my goal weight of 98kegs

102.7 kg Lost so far: 17.3 kg.    Still to go: 32.7 kg.    Diet followed: Reasonably Well.

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1133 kcal

Fat: 27.11g | Prot: 51.24g | Carbs: 177.93g.   Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Beef Curry, Coca-Cola Coca-Cola Zero (Can), Lentil Soup, Roti. more...

2764 kcal

Exercise: Housework - 15 minutes, Walking (exercise) - 5.5/kph - 44 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...