Weigh In record (no journal entry) for 18 November 2020
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81.1 kg
Lost so far: 14.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2624 kcal
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Fat: 89.74g | Prot: 68.13g | Carbs: 329.69g.
Lunch: Thick Chocolate Milk Shake, Coffee, Coffee, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Dinner: Thick Chocolate Milk Shake, Coffee. Snacks/Other: Woolworths Chocolate Mousse , Sauvignon Blanc Wine, Margarine, Whipping Cream , Rhodes Strawberry Jam, Woolworths Flapjacks, Coffee, Checkers Chicken and Bacon Caesar Wrap, Kinder Bueno, Energade Tropical Lite, Energade Tropical Lite, Nestle Tex, Berocca Effervescent Tablet. more...
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2103 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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